aving some more time this week to finish this very small piece of work: a pulley system for lifting the weights up and down. Then ensemble everything together: the sliding seat, the rotating foot rest (note the pair of sandals tied on it). Initial testing gave satisfactory results, though some adjustments are still needed here and there! 😀
Rowing the machine is quite like riding a bicycle on long distance, it seems light and easy at first, but it gets more and more demanding the longer you row. That’s a perfect machine for exercising many of your body’s muscles. I made a quick video capture with my phone to show how the machine works below (sorry for the poor lighting condition).